Hello guys, can anybody please tell me how I check the daily value of Vitamin A set for me in myfitness pal? Currently when I do my daily food diary and add any type of food I can only see it expressed in percentage, say x% of my daily intake of vitamin A, but what's that daily intake? How do I check it please? thanks
Hello guys, is there a way to check how much is the daily intake of vitamin A and C that the system has calculated for me? I always find myself over the limit (which unfortunately is only indicated as 100%) so I would like to know the exact value suggested by the application. thanks