Balancing calories?! Help..
Could anybody help me and answer wether this is correct?! And any advice on meals or types of exercise, as I want to loose body fat and gain muscle. I am 17, weigh 125lb and I am 5ft 4" BMR x 1.2 (activity level-none- at the moment) =1,400 x 1.2 = 1680 So 1680kal to maintain weight ( however I only eat 1000-1200 kal at the…
