Is low carb eating good when walking 4 miles a day
I use to be the small athletic girl until about 4 years ago and i gained wait like there was no tomorrow. i recently started doing atkins and i walk about 4 miles a day. should i be eating more carbs if i walk that much a day? im also a nurse aide so im on my feet walking 8 hours a day on top of what i have started doing…
