gabbyrojo

Discussions

Muscle Recovery for Women - Fitness Tips?
I have been working out consistantly for the last 3 weeks and started strength training this week. The first 2 weeks I spent doing lots of cardio like spin class, elliptical or stairclimber for about 45min to 1 hour followed by a 15 min ab workout. Now that I am strength training (30 min cardio + strength training) I'm not…
HELP! 7Day Diet/Fitness - Need to tone up before vacation!!!
I've lost quite a bit of weight already and have been in the gym 5 days a week for about 1 hour for the last 3 weeks. My fitness regimen consists of spinning class (2X week) or 30 min or elliptical or 40 min on stair climber and then followed by about 20 min of strength training. My diet has been ok though, I have indulged…