Hi, Today I did my first plank (full plank not elbow). I have worked with other people doing them, even assisted with proper form, but never been capable of doing one myself. I was going to start on my knees, but I have a lot of knee pain and even with a pillow under them it was just too painful, so I decided I'd at least…
Hi, I'm pretty new to MFP overall. I've been here almost 3 months now. Since beginning in January I'm down 24lbs! Last year I lost almost 30lbs, so in total I'm actually down more than 50lbs which I'm very proud of. Anyway, last week I finally hit a huge milestone for me, I'm below 300lbs! Back in the 200's. Still have a…
