tjank89

Discussions

am i doing something wrong?
today i had my first weigh in and my weight has not changed. I do not go over the calories and carbs and i always have way more than enough fiber, and i am definitely eating better than i used to but i do not count the fruits and vegetables that i eat because i hear on weight watchers those don't count so i haven't been…
a little confused on calorie intake!
on friday i started my diet! my goal is to intake 1200 calories a day. when i work out i do cardio until i burn 600 calories so when i add that to my diary it adds the calories on so technically it is like 1800 calories a day... so what am i supposed to eat 1200 or 1800 on days that i work out and burn those calories? i…