How to progress from 5k to 10k
After 12 weeks starting with walking at snails pace to running at a gentle canter I can now run 5k in approximately 30 min. This is a comfortable pace for me. Do I now try to run faster or keep the pace and try to gradually reach 10k. The 10k seems like an impossible goal. Incidentally, I am 56 and was ultra unfit having…
