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Should fruit be included in daily sugar intake?
MFP suggested that I have no more than 25g of sugar per day. This seems reasonable to me, only if talking about processed sugar. I've been packing alot fruit in my lunch box everyday to have as snacks in between my meals, but this is making my daily sugar intake through the roof. Does this kind of sugar count against the…
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Really quick and easy lasagna pasta
So I had a craving fror lasagna, but didn't have the time or energy to make the whole deal. So I grabbed 2 ounces of whole wheat spaghetti pasta, half a cup of Prego Heart Smart spaghetti sauce and a fourth of a cup of low fat ricotta cheese. Cook the noodles as directed and microwave the sauce and cheese in a bowl.…
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Mini Egg, Sausage and Spinach Omelettes for on the go
I came across this recipe and have made them twice already. They are so good and can be made the night before for a quick and healthy breakfast on the go. Yields 12. Ingredients: 9oz. turkey breakfast sausage, crumbled into small pieces (I used Jimmy Dean Turkey Sausage crumbles) 1 cup shredded colby jack cheese 6oz.…
