Hello everyone!! I was wondering which categories the Turbo Jam workouts go under. For example: 20 min Turbo Jam, Turbo Sculpt (40 min), Cardio Party (40 min), Ab Jam (40 min), and Punch, kick, and Jab. I have been entering them in as aerobics (high impact) and circuit training. I was just wondering if I was on target with…
Hello everyone!! I need something "cleared" up, if you can help that would be great. I have read a couple of things that are conflicting on calorie consumtion and weight loss. Is it always good to be under your calorie intake? I am allowed 1200 calories a day with out exercising. Let's just say after exercising, MFP allows…