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On Birth Control and Having A Difficult Time
Are there any other women out there on Birth Control [namely Depo] that are having a difficult time losing weight? If so, what have you done to make your weightloss successful?
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myfitnesspal calendar???
I think it would be cool to have a myfitnesspal calendar. I often use a calendar to plan for the weeks events and strategize how I should eat. For example if we are going out to eat, I would meal replacement and eat lw-cal all day so I can eat comfortably that eve or if I have my daughters baseball game to go to, I know…
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CRAVINGS!!! Help me!
I have horrible cravings especially after I work out or when Im driving. I know I can use fruits and veggies as snacks, but they just dont cut it! Often Im looking for the salty, crunchy snacks like nuts and crakers or sweet snack like debbies or dried fruit. Please help me! What are some low-calorie snack ideas so I dont…
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What is YOUR magic calorie burn number?
I wonder whats my or is there a such thing as a "magic number" of calories to burn each day to achieve consistent weightloss. I saw someone post 7 days / 7000 calories and I was floored lol... Does anyone have a "calorie burn" goal each day or week and seen success monitoring that number?
