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calorie burn: up or down with weight loss
I have been using a polar ft7 hrm for a little better than a year, over that time i have been down as much as 40lbs. From what I have read as your weight loss increases, ie your overall weight goes down, your calorie burn for the same exercise should also go down. However I am finding the exact opposite, my calories burned…
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fat loss during water retention from high sodium
Confused by the title? Me too. Anyway heres my story, had a baked ham for supper and left overs next few days, I know ham is high in sodium just never realized how high til I entered it. Anyway, next day my weight spikes by 2 pounds which I understand is from water retention and you need to flush it out with more water, I…
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my recipes
Does the app save the recipe you entered to determine the calories per serving, what i mean is does it save the recipe itself so that you can see what you have added and the proportions. you have to enter it all to begin with, it would be handy to have it saved so you can use it when cooking.
