Which routine do you think is better?
3 day split: Day 1- chest, triceps, shoulders Day 2- back, biceps Day 3- legs, core Day 4- rest Day 5-8- repeat Do about 10 workouts a day, roughly 3 for each muscle group. 3 sets each workout, roughly 10 reps each set. 6 day split: Day 1- arms Day 2- legs Day 3- back Day 4- chest Day 5- core Day 6- shoulders Day 7- rest I…
