I've been eating low carb for 2 weeks now and I am really liking it. I don't feel I get hungry at all. I've only lost 4 lbs. though and that's not making me happy. I'm not sure what percentages I need to be doing with fat and protein. I am trying to eat no more than 20 carbs in a day. Any help>
I'm fairly new to the low carb eating and I'm trying to decide what is the correct percentages for protein vs fat. My son, who is 6'3" and huge, says you should eat your weight every day in protein. That sounds extremely hard to me. I stay under 20 carbs every day. Any help?
