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Best lifting book?
Hi all, I'm going to start lifting again; It's been a long time since I've done it on my own (last year I was a regular at Les Mills Bodypump classes though). I don't want to go into that weight room without a plan. So, what are your opinions on the best book for weightlifting routines?
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Success stories to share?
Hi everyone! I'm looking to be inspired! Does anyone have some fun post-Paleo lifestyle success stories ? How much did you lose? How long did it take? Has it been easy to maintain? Are you still 100% Paleo at maintenance, etc, etc. My goal is to lose 65-70 pounds. It sure would be nice to do it by the end of the year, but…
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Back to MFP, but this time as a Paleo girl
I'd love to add friends who would like to support each other in the Paleo/Primal lifestyle. I just started 01/01/14 and I feel AMAZING! Bonus: the extra 60-70lbs I've added in the last few years is starting to melt away :happy:
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Paleo gal would like friends with similar interests
Hi there! I'm back to MFP after about a year or two. Based on having Celiac Disease (no gluten for me!) and recent findings of dairy intolerance (among a couple other foods), I decided to go Paleo and I don't think I'll ever look back. I feel amazing finally! I'd love to add friends who are also interested in a similar…
