I have MFP linked to my Fitbit, so the Fitbit adds calories burned to my daily MFP total based on my number of steps for the day. If I enter my workouts in MFP, too, am I double counting those calories burned? I can't figure out if the workout calories are additional calories or are already included in the Fitbit total,…
I almost always go over my calorie goal on Fridays because my husband and I like to go out to dinner (with wine) and I generally can't fit a workout in after work on Fridays. I usually eat a little bit under my goal the following day or two in an attempt to balance out the Friday calories. I have been assuming that I'm not…