Hi there. I've only recently jumped onto the exercise bandwagon (started Jan 2nd) and have been mainly doing cardio-intensive work (running, elliptical, zumba classes, etc). For February, a goal of mine has been to incorporate weights - particularly free weights and strength training exercises that use either free weights…
Hi there - I'm new to this website so hopefully I'm posting my question in the right place. I am a 33-yr-old female, 5'5" and 257 lbs at the moment. For the past 5-6 years, I've been a bit of a yo-yo dieter, but mostly I didn't even try watching what I ate - fast food, a lot of processed foods, basically all the stuff that…