Need Advice
I am new here and could use some advice. I am a 56 year old female and I am 5 feet 5 inches tall and weigh 136 pounds. I have been on a diet for about 9 months now. And I have lost 30 pounds but for the last 2 months I have not lost anything. I go to the gym 6 days a week twice a day. I do a hour of cardio in the morning…
