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Book recommendation on binge eating: The Four-Day Win
Book by Martha Beck. The audio-book (available on Itunes) is also great. It was suggested to me to help with my binge eating. I can already see a big difference in the way I am approaching my weight loss. I just wanted to share the information! I am sure it could help some of you as well.
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Slowly gaining weight after a 40 pounds weight loss
When I first lost weight I used to be so good with food tracking. I was training much less that I do now but I was really committed to measure and weight everything I ate. I was almost obsess with it. I received a lot of compliments from friends and family during my weight loss period. This was a great period of my life. I…
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Starting fresh, feel free to add me as a friend
I am starting from fresh again. I did not use properly the diary to track my workout or food. I have been training fairly consistently and eating healthy most day, but unfortunately I fell into binge eating during the evenings (my biggest problem). This is why I can't loose weight, my calorie intake is too high. The only…
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Looking for triathlete-duathletes friends
Anybody else is a active triathlete but have a very hard time loosing the extra weight? Feel free to add me as a friend so we can support and motivate each other!
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Need extra motivation and looking for MFP friends
This time I will loose that extra 20 pounds for good!!! I lost 40 pounds a few years back and I recently gained 10 lbs. I am a very active person but I binge eat too often. Writing down everything I eat has been the key for my weight loss. I just have trouble to keep doing it. I haven't really use the MFP friends support…
