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Confused!
Hey, im slightly confused. So I checked my weight and body fat percentage today and Im 114lbs and 36% body fat! That's a lot higher than it should be! Im trying to gain weight so ive increased my daily calorie intake and also trying to build muscle. Im gaining - extremely slowly but im concerned that my body fat is…
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Heya
Hey, fairly new to this site. i joined to help me gain weight as i'm sick of being thin! Anyone in the same boat feel free to add me. Be good to share some tips!
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Gain weight in particular area's?
Hello, Im naturally thin and have been trying to gain weight my whole life. As im getting older im finding it slightly easier, however it all tends to go to my hips and bottom. I have really skinny arms and legs and ive tried squats and lifting weights to bulk them up but it hasnt really worked! does anyone know of other…
