Hi, wondering if anyone can shed some light on why I am not losing weight. I have lost 3lb in the first couple of weeks but nothing since. I try and keep my calorie intake to around 1000-1200 per day . I am 45 years old, 5ft 2in, and currently weigh 171lbs so need to lose a hell of a lot, and not getting anywhere. I've…
What is the best exercise to get lean legs rather than bulky ones? I go to gym 4 days a week and my legs are getting quite bulky