Often under target, any advice for good 200 calorie snack?
I've been doing this for a couple of weeks now and it's been going well so far. I weigh all the food and I eat mostly home-cooked meals typically chicken or fish with lots of vegetables and salad, soups, stews etc- the kind of food I like anyway. I have noticed that on a normal day I end up somewhere around 1100 calories…
