I saw this tip in a magazine and just wanted to share it. Keep a bottle of clear nail polish near your snacks/ in your kitchen. Before you grab a bite, decide if you're hungry or just munching. If you're not hungry, grab the polish. It will stifle the boredom and keep your fingers from being able to pick at something you…
I'd been using a different tracker on and off for a couple of years and it has never changed so I thought that maybe I should. I'm 22 and about 220 right now and at 5'6" the doctor makes sure to let you know that you're obese... almost at the morbidly obese line... 2 years ago I was 241 so I've made some progress but I…