I am a truck driver and that means I usually have a lot of down time waiting for loads. Any suggestions on type of workouts I can do just outside my truck? Also I feel like I’d be embarrassed and suggestions how to push past that? Tia!
I have struggled with my weight for a large portion of my life really, although the last couple years have proved to be most challenging. I think… or hope I have had it with the back and forth. I have a wedding I’m in next month, so that’s my kick start. Really I have just gained so much and I’m very unhappy about it.…