Savannah_416

Discussions

When you've adjusted to exercise, do you count it?
Hi MFPer's, For the past 3 years I've walked 1.5 miles/day from my home to the metro station, and since starting MFP a week ago, I've not counted this as exercise because I'm sure my body has adjusted to this. In other words, I've been doing it so consistently that the activity likely doesn't burn as many calories as it…
Ran here from Weight Watchers
I've was on Weight Watchers for the past week and ended up hungry, cranky, and light-headed. I know-- it was only one week but that was all I needed to realize how unrealistic and frankly, unhealthy the plan is. They are right, you WILL lose weight on Weight Watchers, but only if you're willing to eat processed foods and…