Running out of ideas - weight not budging
Hi I'm female - 5ft 3in - 21 - weight 140.6 - body fat % 39.2 In the past year I have gone to the gym every week for at least 4-5 time and each time I go I burn around 700-800 according to my polar ft7 heart rate monitor which takes me about 1hr 20 to burn Start of last year I was 136lb and 37.2% body fat and now as…
