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New-ish!!
Hiya I'm not new, I've been doing this for about 7 weeks now. I thought it would be okay to just get on with this myself and push myself through it but after finding the forums I've realised that it would actually be quite nice to have some friends on here for the additional support.......I have another 3 and a half stone…
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Feeling battered today.... :( any tips?
Hi I've been working out quite hard lately doing 6-700 cals (roughly 45-50 mins) on cross trainer. I do 4 days, have a day off, 4 days, have a day off....etc etc. As I've been increasingly doing more I'm feeling my body, especially my upper body starting to ache. I stretch my legs okay and they are pretty much fine, but I…
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Advice from professional trainer on weights?
Hi I've been using the cross trainer 5-6 days a week doing about 30 - 40 mins a night, burning about 500 - 600 cals a time for the last 6 weeks. It's been suggested that I also do free weights. I have some free weights at home, I think they are 4kgs (but I can get more if needed). I wondered if anyone could suggest a…
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21 days and no weight loss!!!
Hiya! I hope someone can tell me where I'm going wrong! I've been doing this for 21 days now, eating under my 1570 calorie limit (but not by much sometimes) and doing about 20-25 mins of cross trainer each evening. I'm 5'4 and 212lbs.....that hasn't really changed in the last 21 days and it's really getting me down now. I…