UP and Down Roller coster my Diet
I have been trying to lose weight for my whole life I am a 38 year old (F) For the last 6 I have done my best no fad diets just wating what I eat and excersie. I lost 60 pounds and was feeling great. Then I lost my job and in 3 months gained 30 pounds back. I have back problems so it makes some exersing painfull. I am back…