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chromium picolinate
I hit a plateau a while ago and was completely discouraged. Today i went and bought some Chromium Picolinate because I've read that it may help with weight loss. I was wonding if any currently takes this supplement, if so how much do you take? I have 200mg pills. Recommended dosage says one per day with, but studies I've…
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not losing weight
It's been about a month since I've lost any weight. I've actually gained a pound or so. I'm getting very discouraged to say the least. It feels like since i started exercising I've plateaued. I adjusted my settings on here about two weeks ago and I'm allowed 1400 calories, 200 more than i previously had. I'm usually never…
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Left over calories
I just recently discovered MFP, its my third day here but I've been trying to pursue the "healthier lifestyle" for since the new year. I've had around 200 calories remaining at the end of the day without exercise. I don't know if this is a big problem, I'm just not hungry enough to fill the 1200 calories allowed. I'm…
