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I walked by the __________ and chose ___________ instead
I walked by the free chocolate candy splayed out on a table in the break room and chose an apple instead. Yay, me!
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Perfect storm (?) of factors leads to weight gain-- help!
Augh! I have been in maintenance mode for years now, with no problem. Then in May of this year, things started changing. First. I was out of work for awhile (without daily access to my onsite fitness center, although I ran every day until I started working again). I have felt some stress (although mostly good stress, but…
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Tracking exposes denial, that's for sure!
I posted previously that I am starting to struggle a bit with maintenance, due to lifestyle and hormonal changes and not being conscientious in my eating. I got lazy about tracking. So i tracked yesterday once again and yup, I see how I have been slipping into denial. No more! Back to tracking and conscious eating. Thanks…
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What are YOU craving right now?
Me? Sea-sallt encrusted dark chocolate carmel. But I'm being good and resisting. You?
