lindsay942

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Water ...does it have to be 8 glasses ?
I am a new MFP fan , started 24 days ago and have lost 7kg ,,but really struggling to drink 8 glasses of water per day , does it really affect weight loss ? I have never drunk this much in my life, I'm just not a drinker , even coffee is limited to two per day .