Hi I use the Tefal Air fryer to make chicken (usually covered in Nandos Hot Sauce or some peri peri hot spice). I use a very small amount of Olive oil or the 1 Calorie Spray (Olive and a few sprays). I prefer the Airfryer to the GeorgeForman grill....as the food isn't as dry. But is it more healthy? ? What are your…
Who are you supporting ??
Hello all Hope you are well. So my diet and training began 8 weeks ago and after much hard work and dieting I have lost just over a stone. The last two weeks the diet has not been as strict as previously and I guess that shows as no further loss has occurred, though training is still pretty intense. I'm looking for…
What's the plans for the rest of the evening folks (evening for the UK) Another session at the gym for moi !!
Hello all..hope you are well Just checking if we have any UK peeps here ? Where are you from and what do you do ?
Prison break X Files Narcos
Hi I've adjusted my diet 2 weeks ago and can feel a little difference. I feel better and have lost a few pounds. I just wanted to be sure my diet options are correct for my goal (which is too lose weight and a later date maintain it). I am trying too keep a number of diffrent meal types so that i dont get bored. My current…
Hi. I registered some time ago but have rarely used this site. I am hoping to get fit and healthy again. Some great posts and people on here so hello to you guys and look forward to sharing my journey with you guys. Thanks
Hello. Really need some support advice to get me on track. ..very depressing at moment with my current start / stop diet and training. I used to be a lean 80kg with a strict diet and regular training. Sadly I am currently around 120k and would like to shake the weight off.and be healthy again. I have no issues with the…
