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Has anyone else used the Airfryer?
Hi I use the Tefal Air fryer to make chicken (usually covered in Nandos Hot Sauce or some peri peri hot spice). I use a very small amount of Olive oil or the 1 Calorie Spray (Olive and a few sprays). I prefer the Airfryer to the GeorgeForman grill....as the food isn't as dry. But is it more healthy? ? What are your…
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Any following the T20 Cricket 2016 ?
Who are you supporting ??
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Lost over a stone but last 2 weeks no loss. Need to adjust food type
Hello all Hope you are well. So my diet and training began 8 weeks ago and after much hard work and dieting I have lost just over a stone. The last two weeks the diet has not been as strict as previously and I guess that shows as no further loss has occurred, though training is still pretty intense. I'm looking for…
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What's the Friday Night Plans
What's the plans for the rest of the evening folks (evening for the UK) Another session at the gym for moi !!
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Anyone from the UK ???
Hello all..hope you are well Just checking if we have any UK peeps here ? Where are you from and what do you do ?
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Top 3 Favourite TV Shows
Prison break X Files Narcos
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Need some advice on my poor diet
Hi I've adjusted my diet 2 weeks ago and can feel a little difference. I feel better and have lost a few pounds. I just wanted to be sure my diet options are correct for my goal (which is too lose weight and a later date maintain it). I am trying too keep a number of diffrent meal types so that i dont get bored. My current…
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Hi - have been a member for a while but not used this much
Hi. I registered some time ago but have rarely used this site. I am hoping to get fit and healthy again. Some great posts and people on here so hello to you guys and look forward to sharing my journey with you guys. Thanks
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Help! can not shake this weight off :-(...Must lose 40kg.
Hello. Really need some support advice to get me on track. ..very depressing at moment with my current start / stop diet and training. I used to be a lean 80kg with a strict diet and regular training. Sadly I am currently around 120k and would like to shake the weight off.and be healthy again. I have no issues with the…
