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Weightlift routine I need help please
Hello Pals, Can you please advise my glutes and leg routine? . I have been doing crossfit for a year 2-3 days per week but I am still the weakest of all. I started it with no strength or muscle. I was skinny fat. Now little better but not the best. I have done insanity and p90x before crossfit. My main goal is building…
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first round of insanity but still have floppy belly
I don't think I lose weight or toned... I am 5.3feet and 110 pound. My goal is not weight loss but wanna lose my belly fat. I have been doing insanity for almost 2 month.. My belly is still floppy...I exercise insanity every morning. From Second month I added abs exercise 3times a week at evening time. I don't have HRM but…
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Hello!
Hello guys, My goal is to toned my body and build up the muscle and strength!! Nice to meet you all!
