Started back on BT III this week after a break of almost 3 weeks (I went to Sweden to celebrate my mother's 100th birthday). So far, I have done one each of the A and B workouts. The first one was hard!!! The second one felt much better, so I'm getting back in the groove. One of the reasons I decided to do the Supercharged…
Last week, and I'm really happy with the results! This program really works to build strength, burn fat and improve mobility. Because of my hip surgeries, my lower body is still a little problematic. I have had to completely "rebuild" my squat, starting with basically just relearning to sit down and stand up normally. It…