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Cauliflower pizza crust
Im new here and needing a good low cal pizza crust. I know you can make it from cauliflower but cant find the recipe, just the nutrition info. How do I go about that? Does anyone have the recipe?
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Pita chip help
This might sound stupid but do Does anyone know how to make their own baked Pita chips? I have to watch my sodium so I thought if I could make my own it would help. Also, Has anyone else made chips out of flatbread? I would love to make some hummus, but crackers and such have just way too much sodium and calories. Thanks.
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Any pals with disabilities?
I was just told about this site today after I told a friend I was going to change the way I eat.This is my problem. I have 100 lbs to lose. Are there others here who also have that much to lose? Second problem, I'm on dialysis so I have to watch my potassium and phosphate so some things I really have to limit. I do…
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newbie question about meal diary
How do I figure out what the calories are for a recipe I make? Today I made taco soup. I've seen a lot of recipes here but mine is slightly different. Is there a place I can put my recipe/ # of servings and they tell me what the calories are OR....do I just need to do that on paper? Any help will be appreciated,.
