I can not lose weight !!
Hi ...I just joined .... I am not sure what to do and ready to pull my hair out . I am 5'9" and 238 ,I have always worked out and lifted weights for a long time . . I deiced to really start cardio and try to shed this layer of fat . I work out doing HIIT and running at 4.5 to 5 mph 4 to 5 times a week for about 30 to 35…
