Well hello! My name is Amy. I've been off and on every diet imaginable since I was 16 (I am now 22) with no luck. I'm currently 246.8 (that's hard to admit) and my goal is 170 by october. I haven't been under 200 since 2010 I believe and even then I think i was maybe 195. ANYWHO I'm ready to do this and ready to be fit!…
Ok so my wrist hurts almost all the time, haven't figured out whether it's carpal tunnel or what (I had a ganglion cyst in my other wrist). What can I do to strengthen it? I can barely do some of the workouts on xbox one because I can't do anything where I support my body with my hands, no planks etc. What do I do??