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Critique of my routine?
Hi all, I previously asked for feedback on a fitness routine I had laid out and most of the advice was that it was way too vague. Looking back, they were totally right! So I spent the last week doing a ton of research (which often left me even more confused) and now have been trying a routine that I would absolutely love…
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Conflicting opinion from gym trainer
Hi all! I recently joined a gym and part of the sign up was an assessment from a trainer. While I realize it was mostly to sell sessions, but I figured anything I could learn would be worth it! Anyhow, she gave me advice that was very different from what I've heard, and especially contradicts the macros that MFP set up for…
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Shoes for multiple activities + overweight
Hi all! I've been using the same nikes for years and thinking that some of the pain when walking and workout out may be due to poor support. Before I buy new shoes though, should I be looking for running shoes, walking shoes, or cross trainers? Activities include Zumba, elliptical running, treadmill walking, and strength…
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New gym routine, thoughts/critique?
Hi all, this is my first post to the boards. I am not a stranger to the gym or workouts as I played sports through high school and college, however I have not focused on weight loss in the past. I have been reading as much as possible about exercising, and think I have come up with a starting routine but it's hard to know…
