Hi all, I previously asked for feedback on a fitness routine I had laid out and most of the advice was that it was way too vague. Looking back, they were totally right! So I spent the last week doing a ton of research (which often left me even more confused) and now have been trying a routine that I would absolutely love…
Hi all! I recently joined a gym and part of the sign up was an assessment from a trainer. While I realize it was mostly to sell sessions, but I figured anything I could learn would be worth it! Anyhow, she gave me advice that was very different from what I've heard, and especially contradicts the macros that MFP set up for…
Hi all! I've been using the same nikes for years and thinking that some of the pain when walking and workout out may be due to poor support. Before I buy new shoes though, should I be looking for running shoes, walking shoes, or cross trainers? Activities include Zumba, elliptical running, treadmill walking, and strength…
Hi all, this is my first post to the boards. I am not a stranger to the gym or workouts as I played sports through high school and college, however I have not focused on weight loss in the past. I have been reading as much as possible about exercising, and think I have come up with a starting routine but it's hard to know…
