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Last few pounds
Hi all, just looking for some advice on losing the last few pounds. My target weight is 125lbs and I'm drifting between 129-131 for the last few weeks. Mtp calories are down to 1299 which is a struggle to stick to. I'm 5ft 3in and around a size 10 now I think and pretty happy with my size. Run 4 times a week. Would I be…
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High calorie low fat food?
Hi all, I'm falling short of my calorie intake almost everyday recently but going over my fat so I'm trying to find something that is high in calories but low in fat (if it has protein even better) any suggestions? Thanks
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MFP automatic calorie calculation
Hi, just looking for some advice. Do people use the MFP automatic calculator to work out the calorie intake per day or is it better/more accurate to do a manual calculation. MFP tells me to eat 1200 cals per day but this seems pretty low to me (I usually eat back the extra calories from exercise as well). Some days I eat…
