Starting Week 4...
Hi everyone! So, I have been working out 3-4 days a week with 45-55 minutes of cardio. I've been doing the couch to 5 K and continuing until I reach 3 miles, even after it stops at 30 minutes. I've just started weight training this week. I try to change it up from jogging/running/walking on the treadmill and doing 45…
