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Too few Calories diet doesnt put you in starvation mode?!
I have been thinking about this for awhile. I have noticed that when I eat a very few calories like less than 1000 calories a day, I do actually lose so much weight faster. I been told that when you eat less than 1200 calories, your body goes to starvation mode, which lowers your metabolism and slows down the weight loss.…
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Why should I eat the calories I burned in exercise??!
Why is MPF asking me to eat the calories I burned back? I am burning those calories for a reason right? I want the calories out to be more than the calories in! I am supposed to eat 1200 Calories a day but when I worked out and burned 360 calories MFP recommended me to eat them all back. Isnt that a waste of workout ?…
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Vitamin overdose/Losing more than 2 pounds a week
Hi Guys!] I have a problem. I started eating healthy and I am a little concerned about my vitamin intake. eating more vegetables added more vitamins to my diet. I usually take multivitamin supplemens, but I have noticed that I am actually overdosing Vitamin C. Should I stop taking vitamin supplements? Even tho it does…
