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Back Again!
Hello Everyone, I can't recall the last time I was here, but have gone through two rounds of cancer/chemo and remission. Well ~ just got the good word I am in remission again, hopefully for a long while...so while I'm healthy, I need to get a grip and DO THIS! Am in day 2 of learning this discipline. Here we go! :smiley:
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Resolving Frustrations and Challenges
Hi There! I've been on a diet since 1977, at age 54 that makes me a lifetime member of the club. Though I'm in a better, different frame of mind and embrace the lifestyle change, some challenges and frustrations can slow down my efforts. I think this might be a very good place to read, brainstorm and work through. Divorce…
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Travel Fails - and Recovery.
Good Morning and MAN am I happy to be home! Just in from 5 days away from the familiar efforts, refrigerators and work out schedules! I knew from the moment I got to my destination that this was going to be a hard challenge and, sorry to say I gained back two pounds in "what the hell", decision eating and no exercise. What…
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It's not all about the dumbbells!
Looking for more of your active/exercise ideas! Here's mine for the day: As long as you're moving...why not keep the music on and boogie at every opportunity.
