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HELP!!! Since Easter weekend I am on a downward sprial!
I went a little crazy on Easter Day...giving myself the old messages...it's a holiday..so it will be fine! Well I am also off this week taking care of my nine yr. old granddaughter...and the commitment just seems to have taken the back burner. I'm afraid if I don't find my motivation I am going to be back where I started.…
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Slow and Low Impact Exercise
I just got home from my orthopedic specialist....and got news that the Baker Cyst that ruptured in my knee was caused by arthritis....my problem is after walking for a continous 10 to 15 minutes my knee locks and there isn't much they can do for it. Got a cortozone shot...but I am wondering if I go to the gym and just do…
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Posting Goals
I have no idea how to set up my Starting Weight, Current Weight and Goal Weight. It is probably right in front of me...but I think I looked at every tab...and still lost! Can you help me?? :bigsmile:
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Careful on Misleading Low Cal Foods
Out to lunch today at Applebee's an chose one of the under 550 calorie meals.....plenty of food...very tasty and when I pull it up on my food diary the calorie count was correct...but I had consumed 2,400 mg sodium in that one meal!!! Have high pressure so this was not a good choice that I made!! Drinking tons of water to…
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1st Day...And Trying To Be Positive
Looking forward to tracking food diary.....1st day (today) I actually watched what I ate because I was going to track it! Stayed on track.....Woo Hoo!!
