5'9'' 143lbs ..want to lose weight safely and quickly
I'm an athlete and recently due to my workload I had stopped working out as much and my weight went from 5'9'' 130lbs to 5'9'' 143lbs. I had NO trouble maintaining 130..i actually had trouble keeping my weight that high which is why it's so concerning I gained so much weight (~13lbs including water weight, but closer to…
