mbruskotter

Discussions

P90X Questions Please someone answer them
ok my husband and I are on the verge of buying P90X but before we do we have some quesitons. One how much weight in dumbells does a man need? My husband uses 45s for shoulder press with 8 reps...is P90X a high rep low weight thing or high weight low rep? We don't want to spend a ton of money on dumbells we have a gym…
Do Yoga and Pilates Count?
I busted my bumm (or should I say core) for an hour in Pilates class and I can't seem to find a section in exercise or cardio to get credit for working out. Any help would be greatly appreciated.