I became vegan about 4-5 months ago as I heard it was the best for our health. However, lately I've been wondering if I would still be just as healthy eating a little bit of meat, dairy, and eggs as long as I keep the portions controlled. I've been doing research on the topic, but it seems that no one really has a definite…
Okay so to start off I am currently a 5'7 female and I weigh 150-155 lbs. My heaviest weight was 207 a few years ago and last year I managed to get down to 137 and stayed there for a while. I just started using myfitnesspal, but I had previously been using the app loseit on my phone to help me lose weight. I've been trying…