Keto Frustration
Week 4 on Keto. Massive stomach bloat Cycle ended 9 days ago. .. bloat did not go away. Type 2 diabetic with zero meds and since starting Keto haven't had a reading over 145 after resolving too much protein. Current weight 238. 1600 calories usually hit around 1500 130-160g fat 70-80g protein 15-30 TOTAL carbs Water ...…
