Hey! So I've been noticing that my form in the last 2 sets of my squats have turned to cr*p. I guess I get tired and my hips end up rising up quickly, and my torso comes up second. I know this is bad form and bad for my back, so I was wondering if you knew anyways to strengthen my form or muscle weaknesses. I've been…
Hi, noobie here. I'm on the second week of SL and when I squat, the bar kind of sits on my spine and it hurts. I'm trying to build up my back and shoulder muscles to help with this, but is there anything else that I can do in the meantime? Is there a bar position that's better? Any feedback would be great. Thanks!
Hi! Are there any Hannibal lovers on here? I'm so excited to see what new recipes we'll be introduced to :bigsmile: This season they'll be using a Japanese theme for their episode titles too.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
