-
Ladies only - question about missed period
Hey ladies, I just wanted to ask this so I could get people's experiences with similar stuff because everywhere I look online it doesn't really go into specifics. I just missed a period for the first time in my life, but I started working out about 1.5 hrs 5 days a week doing fast treadmill walking on an incline with 3 lb…
-
New to working out and so frustrated
Hi all! So I have never really 'worked out' before... I'm 5'7, 157lbs right now and have been stuck at this exact weight for about 4 weeks after losing about 30 lbs. I am working out 6 days/week for an hour to 2 hours doing either uphill walking on the treadmill (with and without 3 lb hand weights that I do arm exercises…
-
New, been reading a while though :)
Hello all!! I'm 24 and trying to get back into the shape I was in a 21! Hah. I am 5'7 and 157 right now but need to point out my body frame is small and I'm extREMEly apple shaped so I need to lose a lot still. I'm down from around 190 (I got so heavy I couldn't check-too afraid ! ) I have been losing since about January…
