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Taking a day off from dieting
Hello: So I haven't been dieting long--at least this time--and yet I have "cheated" already. I know that some people take days off where they can eat what they want and not calorie count. Does it work? Can you take a day off your diet--within reason--and still lose weight? I would love to hear what people say. Thanks. Libby
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Gardening as exercise
Since spring is finally here--thank goodness, I have a gardening as exercise question. I am already spending a lot of time weeding dandelions. Does that really count towards calories consumed as defined by the exercise board. Or should I only be counting mowing the lawn, especially since I have a push mower?! Thanks.
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Just starting again
Hello everyone. Here we go again but this time I am going to succeed in reaching my goal weight. Until now, the hardest thing I ever did for myself was stopping smoking. But I think that reaching my goal weight may be harder. Food is everywhere and easy and comforting. So this time I am going to be kinder to myself by…
