New running plan to get started...need help!
Hello everybody, I'm really unfit and I've never really made workout plans or exercised. I'm 5'5 and weigh 165 lbs. I recently started running for 1km everyday in the evening. I generally need to stop 2-3 times to catch my breath. I don't stop for more than half a minute. Is this an appropriate starting point? I plan to…
